Pre- and post natal exercises in Nairobi

What are the benefits of exercising before and during pregnancy? 

Prenatal exercises reduce pregnancy discomfort. Regular exercise strengthens your muscles, which helps your body cope better with the aches and pains of pregnancy. Doing stretches and yoga eases back pain, walking improves your circulation, and swimming can strengthen your abdominal muscles. Postnatal exercises help your body to get back into shape and to regain the strength and function of your core and pelvic floor.  

Brennan Winter, Vinyasa Flow Teacher

Pre- and postnatal yoga classes based on Birthlight yoga

  

Mobile: 0701 081071

Email: brennan.winter@gmail.com

Location: Loresho  (private lessons also available)

Mom in Balance

Outdoor training sessions for pregnant women, for recovery after delivery and total body workouts

 

Mobile: 0791 084787

Facebook: www.facebook.com/MominBalanceKenya

Website: www.mominbalance.com/kenya

Location: see www.mominbalance.com/kenya/en/locations/ 

ZUBERI PILATES, Jacqui Stewart

Pre- and Postnatal Pilates Classes

 

Mobile: 0748 830771

                                                               Email: zuberipilates@gmail.com

                                                 Website: www.zuberipilates.com

                                                  Location: Nyari Estate

Acacia Studios

Prenatal yoga classes, mommy & me and kids yoga

 

Mobile: 0721 111141

                                                 Email: info@acacia-studios.com

                                                 Website: www.acacia-studios.com

                                                 Location: Viking House Waiyaki Way, Westlands

Yoga Mad 

Madhvi Dalal, trained in prenatal Yoga with CamYoga in Cambridge UK

 

Mobile: 0711 616777

Location: Yoga Mad Studio, Spring Valley

 

YOGA FITNESS, Shugu Maranga

trained in pregnancy and postnatal yoga at Yoga Mama, Putney, London  (Member of Yoga Alliance Professionals UK)

 

Mobile: 0701 603995

Facebook: www.facebook.com/yogafitnessnow

Website: www.yogafitness.co.ke

Location: Karen

Karen Varma, Pre/post natal specialist

Restore & Revive - a 6 week course designed to help regain the strength and function of the core and pelvic floor after childbirth (UK qualified personal trainer)

  

Email: metafitkenya@gmail.com

Location: Zen Cycle, Lower Kabete Road, Westlands (Personal and small group training on request)

Sheila Otieno

Qualified yoga teacher, certified by the British wheel of yoga UK, and Radiant Child Yoga. She teaches Prenatal yoga, postnatal yoga (mommy and me yoga) and kids yoga (yoga toto) and does thai yoga massage

 

Mobile: 0728885387

Email: otienosheila@yahoo.com

Location: Acacia Studio, Westlands and private classes

Africa Yoga Project

Prenatal Yoga 

 

Mobile: 0713 256185

Email: studio@africayogaproject.org

Website: www.africayogaproject.org

Location: Shine Center, Diamond Plaza, Parklands

 

If you know of or offer any other pre- and post natal services in Nairobi, which are not listed here, please contact us under pregnancy.birth.n.beyond@gmail.com. We are happy to add them here. Thanks.