Pre- and post natal exercises in Nairobi

What are the benefits of exercising before and during pregnancy? 

Prenatal exercises reduce pregnancy discomfort. Regular exercise strengthens your muscles, which helps your body cope better with the aches and pains of pregnancy. Doing stretches and yoga eases back pain, walking improves your circulation, and swimming can strengthen your abdominal muscles. Postnatal exercises help your body to get back into shape and to regain the strength and function of your core and pelvic floor.  

Brennan Winter, Vinyasa Flow Teacher

Pre- and postnatal yoga classes based on Birthlight yoga


Mobile: 0701 081071


Location: Loresho  (private lessons also available)

Mom in Balance

Outdoor training sessions for pregnant women, for recovery after delivery and total body workouts


Mobile: 0791 084787



Location: see 

ZUBERI PILATES, Jacqui Stewart

Pre- and Postnatal Pilates Classes


Mobile: 0748 830771



                                                  Location: Nyari Estate

Acacia Studios

Prenatal yoga classes, mommy & me and kids yoga


Mobile: 0721 111141



                                                 Location: Viking House Waiyaki Way, Westlands

Yoga Mad 

Madhvi Dalal, trained in prenatal Yoga with CamYoga in Cambridge UK


Mobile: 0711 616777

Location: Yoga Mad Studio, Spring Valley


YOGA FITNESS, Shugu Maranga

trained in pregnancy and postnatal yoga at Yoga Mama, Putney, London  (Member of Yoga Alliance Professionals UK)


Mobile: 0701 603995



Location: Karen

Karen Varma, Pre/post natal specialist

Restore & Revive - a 6 week course designed to help regain the strength and function of the core and pelvic floor after childbirth (UK qualified personal trainer)



Location: Zen Cycle, Lower Kabete Road, Westlands (Personal and small group training on request)

Sheila Otieno

Qualified yoga teacher, certified by the British wheel of yoga UK, and Radiant Child Yoga. She teaches Prenatal yoga, postnatal yoga (mommy and me yoga) and kids yoga (yoga toto) and does thai yoga massage


Mobile: 0728885387


Location: Acacia Studio, Westlands and private classes

Africa Yoga Project

Prenatal Yoga 


Mobile: 0713 256185



Location: Shine Center, Diamond Plaza, Parklands


If you know of or offer any other pre- and post natal services in Nairobi, which are not listed here, please contact us under We are happy to add them here. Thanks.