What are the benefits of exercising before and during pregnancy?
Prenatal exercises reduce pregnancy discomfort. Regular exercise strengthens your muscles, which helps your body cope better with the aches and pains of pregnancy. Doing stretches and yoga eases back pain, walking improves your circulation, and swimming can strengthen your abdominal muscles. Postnatal exercises help your body to get back into shape and to regain the strength and function of your core and pelvic floor.
Brennan Winter, Vinyasa Flow Teacher
Prenatal classes based on Birthlight yoga
Mobile: 0701 081071
Location: Loresho (private lessons also available)
Nurturing Touch Wellness Center
We offer pre- and post natal yoga and aqua aerobics as well as stretching and pressure point massage exercises to naturally induce labour when its time (all done by certified instructors)
Mobile: 0701 945110
Location: 6 Diani Close, Off Diani Rd, Off Ole Odume Rd.
Madhvi Dalal, trained in prenatal Yoga with CamYoga in Cambridge UK
Mobile: 0711 616777
Location: Yoga Mad Studio, Spring Valley
Fitness for Two (Thitu Kariba)
Pre- and post natal zumba, basic and aqua fitness
Mobile: 0722 711975
Location: Kilimani area
Karen Varma, Pre/post natal specialist
Restore & Revive - a 6 week course designed to help regain the strength and function of the core and pelvic floor after childbirth (UK qualified personal trainer)
Location: Zen Cycle, Lower Kabete Road, Westlands (Personal and small group training on request)
Qualified yoga teacher, certified by the British wheel of yoga UK, and Radiant Child Yoga. She teaches Prenatal yoga, postnatal yoga (mommy and me yoga) and kids yoga (yoga toto) and does thai yoga massage
Location: Acacia Studio, Westlands and private classes
If you know of or offer any other pre- and post natal services in Nairobi, which are not listed here, please contact us under firstname.lastname@example.org. We are happy to add them here. Thanks.