Pre- and post natal exercises in Nairobi
What are the benefits of exercising before and during pregnancy?
Prenatal exercises reduce pregnancy discomfort. Regular exercise strengthens your muscles, which helps your body cope better with the aches and pains of pregnancy. Doing stretches and yoga eases back pain, walking improves your circulation, and swimming can strengthen your abdominal muscles. Postnatal exercises help your body to get back into shape and to regain the strength and function of your core and pelvic floor.
YOGA FITNESS, Shugu Maranga
trained in pregnancy and postnatal yoga at Yoga Mama, Putney, London (Member of Yoga Alliance Professionals UK)
Mobile: 0701 603995
Brennan Winter, Vinyasa Flow Teacher
Prenatal classes based on Birthlight yoga
Mobile: 0701 081071
Location: Loresho (private lessons also available)
Nurturing Touch Wellness Center
We offer pre- and post natal yoga and aqua aerobics as well as stretching and pressure point massage exercises to naturally induce labour when its time (all done by certified instructors)
Mobile: 0701 945110
Location: 6 Diani Close, Off Diani Rd, Off Ole Odume Rd.
Africa Yoga Project
Location: Shine Center, Diamond Plaza, Parklands
Prenatal yoga classes and mommy and me classes
Mobile: 0721 111141
Location: Viking House Waiyaki Way, Westlands
Fitness for Two (Thitu Kariba)
Pre- and post natal zumba, basic and aqua fitness
Mobile: 0722 711975
Location: Kilimani area
Mom in Balance
Outdoor training sessions for pregnant women, for recovery after delivery and total body workouts
Mobile: 0791 084787
Location: see www.mominbalance.com/kenya/en/locations/
Karen Varma, Pre/post natal specialist
Restore & Revive - a 6 week course designed to help regain the strength and function of the core and pelvic floor after childbirth (UK qualified personal trainer)
Location: Zen Cycle, Lower Kabete Road, Westlands (Personal and small group training on request)
Qualified yoga teacher, certified by the British wheel of yoga UK, and Radiant Child Yoga. She teaches Prenatal yoga, postnatal yoga (mommy and me yoga) and kids yoga (yoga toto) and does thai yoga massage
Location: Acacia Studio, Westlands and private classes
If you know of or offer any other pre- and post natal services in Nairobi, which are not listed here, please contact us under firstname.lastname@example.org.
We are happy to add them here.