Pre and Post natal exercises in Nairobi

Pre- and post natal exercises in Nairobi

What are the benefits of exercising before and during pregnancy? 

Prenatal exercises reduce pregnancy discomfort. Regular exercise strengthens your muscles, which helps your body cope better with the aches and pains of pregnancy. Doing stretches and yoga eases back pain, walking improves your circulation, and swimming can strengthen your abdominal muscles. Postnatal exercises help your body to get back into shape and to regain the strength and function of your core and pelvic floor. 


YOGA FITNESS, Shugu Maranga

trained in pregnancy and postnatal yoga at Yoga Mama, Putney, London  (Member of Yoga Alliance Professionals UK)


Mobile: 0701 603995

Facebook: www.facebook.com/yogafitnessnow

Website: www.yogafitness.co.ke

Location: Karen


Brennan Winter, Vinyasa Flow Teacher

Prenatal classes based on Birthlight yoga


Mobile: 0701 081071

Email: brennan.winter@gmail.com

Location: Loresho  (private lessons also available)


Nurturing Touch Wellness Center

We offer pre- and post natal yoga and aqua aerobics as well as stretching and pressure point massage exercises to naturally induce labour when its time (all done by certified instructors)


Mobile: 0701 945110

Facebook: www.facebook.com/nurturingtouchservices

Website: www.nurturingtouch.co.ke

Location: 6 Diani Close, Off Diani Rd, Off Ole Odume Rd. 


Africa Yoga Project

Prenatal Yoga 


Mobile: 0713 256185

Email: studio@africayogaproject.org

Website: www.africayogaproject.org

Location: Shine Center, Diamond Plaza, Parklands


Acacia Studios

Prenatal yoga classes and mommy and me classes 


Mobile: 0721 111141

Email: info@acacia-studios.com

Website: www.acacia-studios.com

Location: Viking House Waiyaki Way, Westlands

Fitness for Two (Thitu Kariba)

Pre- and post natal zumba, basic and aqua fitness


Mobile: 0722 711975

Website: www.facebook.com/fitnessfortwo

Location: Kilimani area



Mom in Balance

Outdoor training sessions for pregnant women, for recovery after delivery and total body workouts


Mobile: 0791 084787

Facebook: www.facebook.com/MominBalanceKenya

Website: www.mominbalance.com/kenya

Location: see www.mominbalance.com/kenya/en/locations/ 


Karen Varma, Pre/post natal specialist

Restore & Revive - a 6 week course designed to help regain the strength and function of the core and pelvic floor after childbirth (UK qualified personal trainer)


Email: metafitkenya@gmail.com

Location: Zen Cycle, Lower Kabete Road, Westlands (Personal and small group training on request)


Sheila Otieno

Qualified yoga teacher, certified by the British wheel of yoga UK, and Radiant Child Yoga. She teaches Prenatal yoga, postnatal yoga (mommy and me yoga) and kids yoga (yoga toto) and does thai yoga massage


Mobile: 0728885387

Email: otienosheila@yahoo.com

Location: Acacia Studio, Westlands and private classes

If you know of or offer any other pre- and post natal services in Nairobi, which are not listed here, please contact us under pregnancy.birth.n.beyond@gmail.com.

We are happy to add them here.